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2023 GROWTH

Happy New Year!   I am writing this out to hold myself accountable! 2023 will be a year of GROWTH in a couple areas of my personal and professional life. 1) MUSCLE - I need to grow my muscle mass. All the science points this way. More...

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Yoga & Business in Quarantine

As many of us who are grappling with these weird times, I have continued to find solace in both teaching yoga, practicing yoga, and finding gratitude for this business and platform to inspired and lift others up. The coronavirus has presented many issues for the business...

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Collagen and Yin Yoga

I feel like my number one question I most frequently get asked about is on collagen! I think it's because I sometimes show myself drinking it in the AM on my Instastories but I feel like everyone is! Sometimes I wonder if we are all...

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Yoga Love

Recently, I have found myself in a space of immense gratitude for the practice of yoga. I started practicing over 18 years ago and can tell you it's truly life changing. I BELIEVE so strongly in the fact that IT works. There is...

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Holiday Survival Guide

For what it's worth, here's a list we've compiled of some tips to help survive what can be the craziest time of the year: 1) Bubbles - Always have a good bottle of wine or bubbles on hand for last minute guests or gifts 2) Don't...

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Why Shop Small & Local?

When you shop small and local, you really are putting the money back into your community! Even shopping from those Moms who sell essential oils, Rodan + Fields (Like my sister), or Stella & Dot, you are helping empower other women in your community who...

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